One Week Apulia Itinerary: Daily Route Guide

Have you ever dreamed of wandering through the sun-kissed landscapes of Southern Italy? Puglia, the heel of the Italian boot, is a treasure trove of stunning coastlines, charming towns, and rich culture waiting to be explored. Although a week may not be enough to uncover all its secrets, it’s certainly enough time to experience the magic that will leave you longing for more. Once you set foot in Puglia, it’s bound to steal your heart forever.

Puglia is a vibrant tapestry of colors, where whitewashed towns meet the turquoise hues of the Adriatic and Ionian Seas. Its landscapes offer a stunning contrast: the green of ancient olive groves, the rich red of the earth, the golden beaches of Salento, and the grey stones of historic churches. This region is Italy's best-kept secret, where the Dolce Vita still reigns supreme, and every corner invites you to discover its rustic charm and coastal beauty.

How to get there and get around in Puglia

Getting to Puglia is quite convenient, with direct flights available from Spain to its two international airports: Bari and Brindisi. Once you arrive, the best way to explore the region is by renting a car. This gives you the flexibility to visit hidden gems and scenic spots that public transport might miss.

For those who prefer to rely on public transport, Puglia is well-connected via a network of trains and buses. Companies like Ferrovie del Sud Est operate several lines throughout the Salento Peninsula, while Trenitalia connects major cities such as Bari, Taranto, Brindisi, and Lecce.

Another unique option is to take the train to a southern town like Gallipoli and rent a scooter to explore the area. This can make navigating the narrow streets easier, especially when it comes to parking.

One-week travel itinerary for Puglia

Puglia, known as the heel of the boot, is a beloved destination for travelers, especially in the summer. With its stunning beaches, rich history, and culinary delights, there’s something for everyone. Our journey began in Bari, and we spent three weeks exploring the southern regions of Italy, including Basilicata and Calabria. However, in Puglia, we dedicated a week, which unfolded like this:

Day 1: Discovering Bari

While some may not find Bari particularly stunning at first glance, its historic center is a delightful maze of cobblestone streets and quaint churches, including the renowned Basilica of San Nicola. Don't miss the iconic Arco Basso, where local women prepare orecchiette pasta in the doorways of their homes, a true slice of Pugliese life.

If you arrive early, a day is enough to capture the essence of the city, although you can always decide to leave Bari for the end of your trip.

Day 2: Polignano a Mare and Alberobello

Rise early, savor your espresso, and head towards San Vito to explore its charming abbey and lively little harbor. Next, visit one of the most picturesque towns in Puglia: Polignano a Mare. This stunning coastal village is known for its breathtaking cliffs and beautiful beach. Additionally, it’s the birthplace of Domenico Modugno, famed for his classic song “Volare.”

Polignano offers a delightful mix of history, scenic views, and delicious local cuisine at its many restaurants. Yet, the highlight of this day is undoubtedly Alberobello, famous for its unique trulli—traditional stone huts with conical roofs that seem to belong in a fairytale. If your schedule permits, consider staying overnight in a trullo for an unforgettable experience.

Day 3: Exploring Valle d'Itria

On your third day, dive into the enchanting Valle d'Itria, a region rich in picturesque towns and traditional Pugliese landscapes. Start your day by wandering the quiet streets of Alberobello at dawn, then make your way to Locorotondo, a town known for its circular historic center.

After exploring Locorotondo, continue your journey to Ostuni, the "White City," renowned for its stunning cathedral and vibrant streets filled with colorful doors. This town is a perfect stop for lunch before heading to the beautiful beaches of Salento.

We chose to visit Punta Prosciutto, famous for its clear waters and stunning views, but don’t forget to explore other fabulous beaches like Gallipoli or the renowned Maldives of Salento at Pescoluse.

Days 4 to 7: Immersing in Salento

For the next few days, we recommend establishing a base in Salento and taking daily excursions. Whether you prefer to stay near a beautiful beach and unwind or explore the region's treasures, Salento has something for everyone.

Consider visiting:

• Gallipoli, with its historic old town set on an island.
• Santa Maria di Leuca, known for its sanctuary at the southern tip of the peninsula.
• Marina Serra, famous for its natural pools.
• Otranto, where you can explore stunning caves and coastal cliffs.
• Lecce, celebrated as the “Florence of the South” for its stunning Baroque architecture.

Also, don't miss the chance to relax on some of the best beaches in Puglia. Our favorites are Punta Prosciutto and Pescoluse, with their soft sands and crystal-clear waters.

Map of sites to visit in one week in Puglia

Below is an interactive map detailing the key locations to visit during your one-week journey through Puglia:

We hope this one-week itinerary through Puglia has inspired you to explore the wonders of this beautiful region. Have we missed any must-see spots? Share your thoughts in the comments!

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