What to eat in Rome: typical dishes of Roman cuisine
If you’re planning a trip to Rome, get ready for a culinary adventure that will tantalize your taste buds and leave you craving for more. The heart of Italian cuisine beats passionately in this historic city, where every meal tells a story of tradition, culture, and love for food. Whether you are wandering through the cobblestone streets or admiring the stunning architecture, the aromas wafting from local trattorias will beckon you to indulge in some of the most iconic dishes Italy has to offer.
From rich pastas to delectable street food, Rome has a diverse gastronomic landscape. We’ve curated a list of must-try dishes that will not only satisfy your hunger but also immerse you in the culinary heritage of the Eternal City. So, prepare yourself as we dive into the delicious world of Roman cuisine!
10 must-try dishes in Rome
Roman cuisine is known for its simplicity and robust flavors that are deeply rooted in the city's history. Each dish serves as a reflection of the local culture and the ingredients that are abundantly available in the region. Here are some of the essential dishes that you should not miss during your visit:
1. Bucatini all’Amatriciana
This iconic dish features bucatini, a thick spaghetti variant with a hole running through its center, making it perfect for holding onto sauce. The classic sauce combines tomato, guanciale (cured pork cheek), and pecorino romano cheese, creating a savory experience that is simply unforgettable. For the best Amatriciana, head to Sora Lella, located at Via Ponte Quattro Capi, 16.
2. Spaghetti Cacio e Pepe
Translating to "cheese and pepper," this dish is a testament to the beauty of simplicity in Italian cooking. Made with just three ingredients—spaghetti, pecorino romano, and black pepper—it showcases the rich flavors of Roman cheese. For an authentic experience, visit Tonnarello in the vibrant Trastevere neighborhood, where you can savor it among the locals.
3. Gnocchi alla Romana
Forget the potato gnocchi you may know; Roman gnocchi are made with semolina flour, milk, cheese, and egg yolks. These unique dumplings are baked until golden and crispy, creating a delightful contrast in textures. Their distinctive disc shape and rich flavor make them a comforting dish you’ll want to try.
4. Coda alla Vaccinara
A traditional Roman stew, Coda alla Vaccinara is prepared using oxtail, slow-cooked with tomatoes, celery, carrots, and herbs. The result is a hearty dish that embodies the essence of Roman comfort food. Although it may not be the lightest option on the menu, it is certainly one of the most flavorful.
5. Carciofi alla Giudia
This dish reflects the Jewish influence on Roman cuisine. Carciofi alla Giudia features artichokes that are deep-fried to perfection, resulting in a crispy exterior and tender heart. The use of Roman artichokes (mammole) is what makes this dish so special. Don’t miss the chance to try them at Nonna Betta in the Jewish Ghetto.
6. Penne all’Arrabbiata
If you enjoy a little heat, this dish is for you. Penne all’Arrabbiata is made with a spicy tomato sauce that includes garlic and red chili peppers. The term "arrabbiata" actually means "angry" in Italian, reflecting the dish's fiery flavor. It’s a perfect choice for those looking to add some spice to their Roman culinary experience.
7. Spaghetti alla Carbonara
One of Italy's most famous dishes, carbonara is often misrepresented outside of Rome. Authentic carbonara is made with just four ingredients: spaghetti, guanciale, eggs, and pecorino romano. The creamy texture comes from the emulsification of the eggs and cheese, creating a rich and satisfying sauce. Be wary of versions that add cream, as they stray from the traditional recipe.
8. Saltimbocca alla Romana
This delectable dish consists of veal cutlets topped with prosciutto and sage, cooked in a white wine sauce. The name translates to "jump in the mouth," which perfectly describes the burst of flavors you'll experience with each bite. It’s a classic that showcases the harmonious combination of savory and aromatic ingredients.
9. Abbacchio al Forno
This dish features young lamb roasted in the oven, often seasoned with herbs and garlic. Abbacchio alla Cacciatora is a variation that incorporates aromatic herbs, enhancing the dish's flavor profile. Although it may not be available in all restaurants, it’s a must-try for meat lovers seeking an authentic Roman experience.
10. Trippa alla Romana
For the adventurous eater, Trippa alla Romana offers a taste of traditional Roman offal cooking. This dish consists of tripe cooked in a savory tomato sauce with herbs and cheese. While it may not be for everyone, it’s a cherished component of Roman culinary heritage that has stood the test of time.
Popular street food in Rome
Exploring Rome's street food scene is an essential part of experiencing the city's culinary offerings. Here are some of the most popular street foods that you should sample during your visit:
11. Supplì alla Romana
Similar to arancini from Sicily, supplì are fried rice balls filled with tomato sauce and mozzarella. Shaped like pears, these delicious snacks are a perfect on-the-go treat. Look for them at Rossosapore or La Casa del Supplì for some of the best in the city, ranging from €1 to €3.
12. Filetto di Baccalà
Another street food staple is filetti di baccalà, fried cod fillets that are crispy on the outside and tender inside. For a tasty experience, visit Filettaro at Largo dei Librari 88, where you can enjoy this delightful dish for around €4-5.
13. Grattachecca
When the Roman sun is blazing, a grattachecca, or shaved ice treat, is the perfect way to cool down. Available in various flavors—from classic lemon and mint to more exotic options like coconut and pineapple—these refreshing snacks are typically priced between €3 and €4.
14. Gelato
No visit to Rome is complete without indulging in some authentic gelato. Renowned as the best ice cream in the world, a stop at Giolitti is mandatory. Located at Via Uffici del Vicario 40, be sure to order a dollop of whipped cream (panna montata) on top to elevate your treat.
These dishes represent just a fraction of the vibrant culinary landscape of Rome. Each bite is a journey through history, flavor, and tradition that defines this magnificent city. With such a diverse range of options, you’ll leave Rome not only with unforgettable memories but also with a deeper appreciation for its rich food culture.
For a visual exploration of Rome’s culinary delights, check out this video that showcases some of the best foods to try while visiting the city:
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