What to eat in Ecuador: 10 traditional dishes

The culinary landscape of Ecuador is a treasure trove waiting to be explored. Although it may not yet enjoy the same international acclaim as its neighbor Peru, Ecuador boasts a rich and diverse gastronomic heritage that is deeply rooted in its varied geography. In this guide, we will delve into 10 must-try dishes that truly encapsulate the essence of Ecuadorian cuisine.

Are you ready to embark on a culinary adventure? Let’s dig in!

Before we dive into the flavorful dishes, it’s essential to understand that Ecuador is divided into four major regions: the Coast, the Sierra, the Amazon (Oriente), and the Galápagos Islands. Each region offers unique local ingredients and traditional recipes, showcasing the country's rich culinary breadth. While some dishes may be found throughout Ecuador, we recommend savoring the local specialties wherever you go.

And here's a delightful tidbit: in Ecuador, you can enjoy set menus for just $3 to $5! These typically include a delicious soup as a starter (trust us, they are a must-try!), a main course usually featuring meat or fish served with rice, lentils, fried plantains, and a refreshing glass of juice.

Now, let’s unbutton our pants and get ready for a feast!

1. Encebollado: A Beloved Seafood Soup

The encebollado is among Ecuador's most cherished and popular dishes. This hearty soup features fish, yuca, and red onion, creating a comforting and satisfying meal. It’s commonly enjoyed for breakfast or lunch and is especially popular after a night out.

It is often served with a side of chifles (fried green plantain chips) and a sprinkle of lime for added zest, making it an irresistible treat.

2. Ceviche: A Coastal Delight

Ceviche may remind you of Peru or Mexico, but Ecuador has its own special take on this iconic dish. It typically features raw fish or seafood marinated in lime juice, accompanied by ingredients like fried corn, red onion, and avocado. The most common variety here is made with shrimp.

Once you try Ecuadorian ceviche, you’ll understand why it’s a favorite; its refreshing flavor is a celebration of the sea!

3. Encocado de Camarones: A Creamy Shrimp Dish

Another standout dish featuring shrimp is the encocado. This delightful recipe involves marinating shrimp in lime and spices before simmering them in a rich coconut milk sauce with onions, cilantro, and tomatoes.

Served over rice, this dish is a fantastic representation of Ecuador's coastal flavors, though it can be quite rich, so be prepared for a flavor explosion!

4. Fritada: A Fried Pork Classic

The fritada is an unavoidable offering in Ecuador, found in nearly every corner of the country. This dish consists of fried pork alongside potatoes, corn, onions, and patacones. It’s a hearty meal that embodies the rustic cuisine of the Andes.

Pair it with a cold drink for the perfect combo after a long day of exploring!

5. Hornado: Roasted Pork Perfection

Similar to fritada but with a twist, hornado features roasted pork rather than fried. This dish is a beloved favorite among locals, especially in the Sierra region. The meat is seasoned and slow-cooked until perfectly tender and served with a variety of sides like potatoes and corn.

If you’re traveling through the mountains, don’t miss the roadside vendors that offer hornado cooked fresh on open flames!

6. Cuy Asado: An Andean Tradition

While cuy (guinea pig) is often associated with Peru, it also holds a special place in Ecuadorian cuisine. This traditional dish is roasted to perfection and can be found in many roadside eateries.

Although it might not be for everyone, those who try it often rave about its unique flavor and low-fat content. Cuy is typically served with potatoes and a rich peanut sauce, making it a distinct culinary experience.

7. Locro de Papa: A Comforting Potato Soup

Locro de papa is a creamy and hearty potato soup that is particularly popular in the Sierra region. This dish combines potatoes and cheese, garnished with avocado and corn. It’s served hot and is perfect for warming up during chilly Andean evenings.

Each spoonful is a comforting embrace that embodies the essence of traditional Ecuadorian cooking.

8. Mote Pillo: A Savory Corn Dish

Mote pillo is a traditional Ecuadorian meal that features cooked corn sautéed with onions, achiote, garlic, milk, and eggs. It can be enjoyed as a main dish or a side, making it versatile and delicious.

Its unique combination of flavors will leave you craving more!

9. Breakfasts in Ecuador: More Than Just Toast

Breakfast in Ecuador is a serious affair. Expect hearty options like bolones verdes, made from cooked green plantains mixed with various ingredients like cheese and chicharrón, shaped into balls and fried until golden.

Another favorite is tigrillo, a delicious scramble of plantain, cheese, chicharrón, and fried eggs. And don’t forget about humitas, small tamale-like treats made with corn dough and wrapped in plantain leaves.

10. Brujo + Langostino: A Galápagos Specialty

In the remote Galápagos Islands, seafood reigns supreme. Among the local delicacies, you’ll find the brujo fish and langostinos (small lobsters). The brujo fish is caught at great depths, while the langostino is abundant in these waters.

For a truly memorable meal, order a fried brujo and langostinos prepared half garlic and half in coconut sauce. Pair it with a refreshing passion fruit juice, and you’ll have a culinary experience to remember!

These are just 10 dishes you must try in Ecuador, but the country’s culinary offerings extend far beyond this list. From hearty menestra (a bean, rice, and egg dish) to tilapia from the Amazon and scrumptious llapingachos (potato tortillas filled with cheese), there’s a world of flavors waiting to be discovered.

What are your favorite Ecuadorian dishes? Share your thoughts and experiences!

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To learn more about the rich flavors of Ecuador, check out this exciting video on YouTube:

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