Top 10 things to see and do in Tarragona in one day

Visiting Tarragona is like stepping into a living history book, where ancient Roman ruins coexist with vibrant modern life. If you’re planning a trip, you might be wondering what the best things to see and do are. Get ready to uncover the hidden gems of this Catalan city that tell the tale of its glorious past and present.
Whether you have just one day or more to immerse yourself in Tarragona, we’ve compiled a list of the most enchanting attractions and activities that will make your visit unforgettable. Let’s dive into the wonders that await you!
The rich history of Tarragona
Before we delve into the must-see sights, it’s essential to understand the historical significance of Tarragona. Originally known as Tarraco, this city was one of the most important Roman settlements in Spain. It served as the capital of Roman Hispania and played a vital role in the empire's expansion in the region. Today, remnants of its glorious past are visible in its impressive architecture and archaeological sites.
Tarragona is not just a destination for history buffs; it offers a perfect blend of culture, cuisine, and coastal beauty. Here are some highlights you can’t miss:
Top attractions to explore in Tarragona
1. The Roman Amphitheatre: A must-visit icon
Your journey should kick off at the Roman Amphitheatre, an architectural marvel that stands as a testament to Tarragona's Roman heritage. Built in the 2nd century AD, this ancient venue once hosted gladiatorial games and public spectacles. With a capacity for around 15,000 spectators, it represents the city’s importance in the Roman Empire.
Take a moment to soak in the views of the Mediterranean Sea from this historic site, as it provides a unique perspective on how Romans integrated their entertainment venues with nature.
2. Circus of Tarragona: An ancient racing ground
Just behind the amphitheatre lies the Circus of Tarragona, another gem from the Roman era. This ancient structure could seat 25,000 spectators and was primarily used for chariot races. The site allows visitors to walk through the remains and imagine the excitement that filled the air during races.
For a panoramic view of the circus, don’t miss the Torre del Pretorio. Climb to the top for a breathtaking sight of the entire area.
3. Archaeological Walk: A scenic journey through history
To appreciate Tarragona’s ancient walls, embark on the Archaeological Walk. This scenic route follows a preserved stretch of the city’s Roman walls, offering insight into the defense mechanisms of ancient Tarragona. You’ll encounter fascinating structures like the Torre de Minerva and the Torre del Arzobispo, which showcase the blend of Roman and medieval architecture.
The walk is approximately 1 km long, making it an easy yet enriching experience.
4. Cathedral of Santa Tecla: A blend of architectural styles
Another highlight is the Cathedral of Santa Tecla, built on the site of a former Roman temple. This stunning cathedral boasts a mix of Gothic and Romanesque architectural styles, giving it a unique charm. The interior is equally impressive, with beautiful altars and chapels. Entry is €5, and you can purchase tickets online for convenience.
5. Tarragona’s Historic Center: A charming exploration
The historic center of Tarragona may not be as renowned as other Spanish cities, but it is filled with enchanting spots. Stroll through the Plaça del Rei, where you can admire its beautiful baroque church, or relax in the Plaza del Fòrum, which once served as the city’s main square. Here, you can find remnants of Roman architecture amid a lively atmosphere.
6. Rambla Nova: The vibrant heart of Tarragona
Make sure to wander along Rambla Nova, the city's main thoroughfare. Lined with shops, cafés, and restaurants, this picturesque street culminates at the Balcón del Mediterráneo, where you can enjoy stunning views of the coastline. The monument to the Castellers is a must-see, paying homage to the region's tradition of human towers.
7. El Serrallo: A culinary delight
For a taste of Tarragona’s culinary scene, visit the El Serrallo district, a charming fishing neighborhood. Known for its colorful houses and fresh seafood restaurants, it’s a perfect place to indulge in local dishes. Don’t miss trying the famous paella at Restaurant L’Àncora del Serrallo, where the flavors of the Mediterranean come alive.
8. Playa del Milagro: A beach escape
After exploring the city, head to Playa del Milagro for some relaxation. While it may not be the most renowned beach on the Costa Dorada, its fine sand and calm waters make it an ideal spot for families. Enjoy a sunny day by the sea, taking in the beautiful surroundings.
9. Aqueduct of Les Ferreres: A stunning engineering feat
If you still have energy after exploring the city, take a short trip to the Aqueduct of Les Ferreres, also known as the Devil's Bridge. This well-preserved Roman aqueduct, located about 4 km from the city center, showcases the engineering prowess of the Romans. Surrounded by lush greenery, it offers a serene escape from the urban hustle.
10. PortAventura: Fun for the whole family
If you're traveling with children, a visit to PortAventura is a must. This amusement park features thrilling rides and themed areas, including the unique Ferrari Land, the only Ferrari theme park in Europe. Make sure to buy your tickets in advance to avoid long lines and maximize your fun!
11. Exploring the Costa Dorada: Beyond Tarragona
If your schedule allows, extend your adventure by exploring the stunning Costa Dorada. This picturesque coastline stretches approximately 80 km and offers breathtaking beaches such as Cala Fonda and Cala Forn. Don’t forget to visit the Delta del Ebro, a natural park known for its rich biodiversity and beautiful landscapes.
For a deeper dive into Tarragona’s beauty and attractions, check out this informative video that highlights the city's best spots:
With its rich history, stunning architecture, and beautiful coastlines, Tarragona offers an array of experiences that cater to every traveler’s taste. Whether you’re wandering through ancient ruins or savoring delicious local cuisine, this city is sure to leave a lasting impression.
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