10 traditional dishes to try in Sri Lanka

Are you ready to embark on a culinary adventure in the enchanting island of Sri Lanka? This small yet vibrant country in the Indian Ocean is not just a feast for the eyes but also a paradise for food lovers. In this article, we will explore the rich tapestry of Sri Lankan cuisine and highlight the must-try dishes that will tantalize your taste buds.

Initially, my first encounters with Sri Lankan food were somewhat underwhelming. The flavors felt limited, and the spiciness was overwhelming, leading to a few culinary disappointments. However, on my third trip, I discovered a whole new world of flavors. Not everything was spicy, and I found a delightful array of Western options like burgers, fish and chips, and pizzas. This culinary evolution showcases the adaptability of Sri Lankan cuisine, making it possible for everyone to enjoy its flavors.

Culinary Heritage of Sri Lanka

The essence of Sri Lankan cuisine lies in its use of fresh, simple ingredients, primarily sourced from the ocean and the lush agricultural lands. The island’s diverse geography allows for an abundance of fresh produce, including tropical fruits and vegetables that are staples in various dishes.

Throughout history, Sri Lanka has been influenced by many cultures, which have left an indelible mark on its culinary traditions. From the indigenous Sinhalese and Tamil influences to the culinary nuances introduced by Dutch, Portuguese, and British colonizers, Sri Lankan food is a harmonious blend of tastes and styles.

And let us not forget Ceylon tea, renowned worldwide for its quality—an essential element of Sri Lanka's culinary scene.

Must-Try Dishes in Sri Lanka

If you're about to set your course towards this gem of the Indian Ocean, prepare to dive into the unique and often spicy local cuisine. Below, we present the top dishes that you simply cannot miss on your culinary journey through Sri Lanka.

1. Sri Lankan Rice and Curry

Rice and curry is the national dish of Sri Lanka, found in nearly every corner of the island. Often served in a thali style, this dish showcases a variety of curries made from chicken, fish, meat, vegetables, or legumes, all accompanied by fragrant local rice.

Some of the most popular curries you must try include:

• Chicken Curry: A savory mix of spices and coconut, creating a juicy dish.
• Dhal: Red lentil curry that is mild and flavorful, a personal favorite.
• Eggplant Curry: Cooked with spices and tamarind for a sweet and sour taste.
• Green Banana Curry: Made with green bananas, this dish is less commonly found but worth searching for.

2. Kottu Roti

Kottu roti is a beloved street food dish featuring chopped roti stir-fried with vegetables, meat (usually chicken or beef), and a medley of spices. It is one of the most frequently ordered dishes in local restaurants and a must-try for any visitor.

3. Lamprais

This dish showcases Dutch colonial influence, consisting of steamed rice layered with meat (often chicken, beef, or fish), vegetables, and sambol, all wrapped in banana leaves and baked. The dish is a testament to the fusion of culinary traditions, with its origins tracing back to the Dutch habit of using banana leaves for food preservation.

Interestingly, the name "lamprais" derives from the Dutch words "lam" (meat) and "rijst" (rice).

4. Fried Rice or Noodles

Fried rice and noodles are ubiquitous across Asia, and Sri Lanka is no exception. These dishes are typically stir-fried in a wok with soy sauce, vegetables, and meat, but on the coast, they are often prepared with freshly caught seafood.

5. Short Eats: Sri Lankan Snacks

If you're in the mood for a quick bite, you must try the short eats found in local cafés and tea shops. Here are a few tasty options:

• Samosas: Fried pastry triangles filled with a spiced potato and pea mixture.
• Vadai: Crispy lentil or chickpea fritters, often flavored with chili and spices.
• Coconut Jam Pancakes: A popular breakfast item, these pancakes are often served with tea.

6. Biryani

Originating from India, biryani is also a staple in Sri Lanka. This aromatic rice dish is prepared with basmati rice, meat (usually chicken or lamb), spices, and nuts, providing a rich and flavorful meal. Be cautious, as it can be spicy; requesting it "not spicy" is a good idea!

7. Wambatu Moju

This vegetarian dish features eggplants sautéed and caramelized with sugar, vinegar, and spices, providing a unique flavor profile. If you come across it on a menu, it's worth trying for a different culinary experience.

8. Egg Hoppers and String Hoppers

Let’s cheat a little and discuss two dishes here: Egg Hoppers and String Hoppers. Egg Hoppers are fermented rice crepes shaped like bowls, perfect for holding a fried egg—ideal for breakfast. On the other hand, String Hoppers, known as putu mayam, are delicate rice noodles steamed and served alongside curries.

9. Coconut Roti

Coconut Roti is a traditional flatbread made from a mixture of wheat flour, grated coconut, salt, and water. These discs are cooked on a hot griddle and can be enjoyed at breakfast, as a snack, or even as a dessert. Their unique flavor makes them a must-try.

10. Watalappam

This dessert is less commonly found but is definitely worth seeking out. Watalappam is a rich pudding made with coconut milk, eggs, sugar, nuts, and cardamom. Pair it with vanilla ice cream for an unforgettable treat!

Seafood and Fish Along the Coast

When visiting the coastal regions of Sri Lanka, indulging in the local seafood is a must. Tuna is the most popular fish served at barbecues and restaurants, while smaller local fish are often cooked whole for a delicious experience. Don't leave without trying the Jumbo Prawns, large blue shrimp harvested from the rivers, and the succulent lobsters that are a highlight of local cuisine.

One of the best dining experiences we had was at the Endless Blue Resort in Kalametiya, where the seafood was exceptionally fresh and flavorful.

Before you immerse yourself in the vibrant flavors of Sri Lanka, remember this crucial tip: If you’re not a fan of spicy food, make sure to specify "not spicy" when ordering. It's also wise to avoid dishes labeled as "devilled," as these are typically prepared with chili sauce.

Have you discovered any other typical dishes to try in Sri Lanka? What culinary delights left a lasting impression on you during your visit? For us, the rice and curry stands out, even if sometimes it can be overwhelming!

10 traditional dishes to try in the United Arab Emirates