12 traditional dishes to try in Peru

Peru's cuisine is celebrated globally for its rich flavors, diverse ingredients, and unique culinary traditions. If you're planning a trip to this stunning South American country or simply want to explore its gastronomic delights from home, knowing the typical dishes to try is essential. Have you ever wondered what dishes are considered must-tries in Peru? Join us as we delve into a culinary journey that introduces you to 12 iconic Peruvian dishes that you absolutely must savor. Prepare to tantalize your taste buds and discover the cultural significance behind each dish!

The vibrant culinary scene in Peru is a fascinating blend of indigenous traditions and international influences, particularly from Asian immigrants. This fusion has created a unique gastronomic landscape where local ingredients meet global flavors. Ready to dive into this culinary adventure? Let’s explore these delectable dishes!

Exploring Peru's culinary highlights

Whether you're traveling through Peru or dining at a Peruvian restaurant near you, these 12 dishes are a feast for the senses. Let's embark on this flavor-packed exploration of Peru's most beloved gastronomic treasures.

The iconic ceviche

Ceviche is arguably the most famous Peruvian dish worldwide. Originating from the coastal regions, it features raw fish, typically sole, grouper, or tilapia, marinated in lime juice with added ingredients like ají, red onion, salt, pepper, and cilantro. This dish is often accompanied by toasted corn and sometimes with sweet potato or yucca.

Interestingly, ceviche showcases the influence of Japanese cuisine on Peruvian cooking, highlighting the use of raw fish. When enjoying ceviche, don't forget to kick off your meal with a chilcano, a refreshing fish broth that perfectly complements the dish.

Lomo saltado: a stir-fry classic

Lomo saltado is another emblematic Peruvian dish that has crossed borders, often found in restaurants both within and outside Peru. This stir-fry is a testament to the significant Asian immigrant influence in the 19th century.

Prepared in a wok, it consists of strips of beef stir-fried with onions, peppers, ají amarillo, and sweet soy sauce, usually served with white rice and fried potatoes. It's a delightful marriage of flavors and textures that showcases Peru's culinary diversity.

To try your hand at it, check out this step-by-step recipe for lomo saltado.

Papas a la huancaína: a delicious starter

Papas a la huancaína is a simple yet satisfying dish typically served chilled as an appetizer. It features boiled potatoes cut into thick slices, generously covered in a sauce made from ají amarillo, cheese, oil, and salt. The flavor is distinct and might be overwhelming for those unaccustomed to the richness of the sauce.

Aji de gallina: a comforting stew

For those who appreciate bold flavors, ají de gallina is a must-try. This rich stew made from shredded chicken is infused with ají amarillo and served over rice with hard-boiled eggs and olives. While you can find this dish throughout Peru, the best versions are said to be in Lima.

Cuy: an Andean delicacy

Cuy, or guinea pig, might not be visually appealing to everyone, but it is a traditional dish in Peru that you simply must try. Renowned for its exquisite flavor and nutritional value, cuy can be served roasted or fried. The best way to enjoy it is at a specialized cuyería or a restaurant known for preparing this delicacy.

While the sight of a whole cuy might be daunting, you can request it to be served in pieces. The flavor is often compared to rabbit, albeit a bit greasier. Don’t miss out on this authentic Andean experience!

Rocoto relleno: a spicy favorite

Hailing from Arequipa, rocoto relleno is a must for spice lovers. The rocoto pepper, similar in size to an apple, is filled with ground meat, onions, cheese, and eggs, then baked to perfection. This dish is not for the faint of heart, as its heat levels can be quite intense!

Causa limeña: a layered delight

Causa limeña is a traditional Peruvian dish with pre-Columbian roots. This layered preparation features mashed yellow potatoes mixed with lime and ají amarillo, followed by layers of avocado and a filling of tuna or chicken mixed with mayonnaise. Its vibrant colors and flavors make it a standout in any Peruvian meal.

A curious fact about its name: during Peru's Independence struggle, women would sell this dish, raising money for soldiers with the slogan "for the cause."

Arroz chaufa: a Peruvian twist on fried rice

Arroz chaufa, a Peruvian adaptation of Chinese fried rice, is another dish to savor. It’s made by stir-frying rice with chicken, sausage, and scrambled eggs, creating a comforting and flavorful meal that reflects the rich cultural tapestry of Peru.

Chicharrones: crispy delights

Chicharrones are a beloved aspect of Peruvian cuisine, traditionally made from fried pork belly. Served with corn and potatoes, this dish exemplifies simplicity at its finest. Additionally, various meats and fish can be prepared as chicharrones, highlighting the versatility of this cooking method.

Anticuchos: street food sensation

Anticuchos are skewers of beef heart marinated in a flavorful ají sauce and grilled to perfection. Despite sounding exotic, these skewers are a popular street food throughout Peru. They are best enjoyed at an anticuchería, paired with a refreshing chicha morada, a traditional drink made from purple corn.

Trucha: a taste from the Andes

Trout is one of the most delightful fish dishes to try in Peru, especially in the Andean mountains. You can find it prepared in various ways, including baked, grilled, or in a lasagna-style dish. The rainbow trout, introduced in the 19th century, has become a staple in Peruvian cuisine.

Picarones: a sweet ending

Finally, let's talk about dessert! Picarones are a sweet treat that shouldn't be missed. These deep-fried doughnuts made from a mix of wheat flour and squash are served with a sweet syrup made from honey. They are the perfect way to conclude any Peruvian meal.

Beverages to complement your culinary adventure

Having explored the delightful dishes of Peru, it’s time to quench your thirst with some traditional beverages. Here are a few you should definitely try:

• Inca Kola: A neon yellow soda that is beloved by locals, it's sweet and addictive, making it a must-try during your stay.
• Pisco Sour: This iconic cocktail features pisco, lemon juice, egg white, sugar, and Angostura bitters. It's a refreshing drink that perfectly complements your meal.
• Cusqueña: A popular Peruvian beer that pairs wonderfully with various dishes. Consider sampling multiple types to find your favorite.
• Coca Tea</strong: A soothing beverage made from coca leaves, it helps alleviate altitude sickness and is a delightful way to relax.
• Chicha Morada: A traditional drink made from boiled purple corn, mixed with sugar and lemon juice, it’s both refreshing and sweet.

These are just a few highlights from the vast array of Peru's culinary offerings. The country's gastronomy is rich and diverse, with countless other dishes waiting to be discovered. Whether you find yourself in Peru or a local Peruvian spot, let your palate lead the way!

For a deeper dive into the culinary world of Peru, check out this insightful video on popular dishes:

Get ready to embark on a culinary expedition that will leave you wanting more. Have you already experienced these dishes? What are your favorites? The flavors of Peru are waiting to be explored!

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